body {
  margin:0 auto;
  padding:0;
  background:#cccccc url('bg.png') repeat;
  font-family: FreeSans, Calibri, 'Lucida Sans Unicode', 'Trebuchet MS', Arial, DejaVuSans, Verdana, sans-serif;
  color: #333333;
}

h1 {
  background:url('hbg.png') repeat-x;
  width: 100%; 
  line-height: 80px;
  text-align: center;
  font-weight: normal;
  font-size: 1.2em;
  color: #ffffff;
  margin: 0;
  padding: 0;
  text-transform: lowercase;
  border: 1px solid #eeeeee;
}

h2 {
  font-size: 1.4em;
  font-weight: normal;
  margin: 0.5em 0 1em 0;
  text-align: center;
}

h3 {
  font-size: 1.1em;
  font-weight: bold;
  margin: 0.4em 0;
}

h4 {
  font-size: 1.0em;
  font-weight: normal;
  text-decoration: underline;
  margin: 0.4em 0;
}

ul, ol, p {
  margin-top: 0;
}

ul#navigation {
  width: 100%;
  border: 1px solid #eeeeee;
  text-align: center;
  padding: 0.5em 0;
  margin: 1em 0;
  background-color: #fefefe;
}

ul#navigation li {
  list-style-type: none;
  font-size: 0.9em;
  display: inline;
  margin: 0;
  padding: 0 1.5em;
  text-transform: lowercase;
}

a, a:link, a:visited {
  color: #3366cc;
  text-decoration: none;
  border-bottom: 1px dotted;
}

a:active, a:hover {
  color: #003399;
  border-bottom: 3px double;
}

div#content {
  border: 1px solid #eeeeee;
  text-align: justify;
  padding: 2em;
  margin: 1em 0 0 0;
  background-color: #fefefe;
  font-size: 0.8em;
  line-height: 1.5em;
}

div.figure {
  width: 548px;
  border: 1px solid #cccccc;
  background-color: #eeeeee;
  text-align: center;
  display: block;
  margin: 1em auto;
}

div.figure img {
  width: 540px;
  border: 1px solid #cccccc;
  display: block;
  margin: 3px auto;
}

div.figure p {
  text-align: center;
  color: #333333;
  margin: 0.5em;
}

div#content_holder {
  width: 640px;
  border: 1px solid #c0c0c0;
  padding: 1.2em;
  background: #f9f9f9;
  margin: 2em auto;
}

kbd, samp, code, pre {
  font-family: FreeMono, 'DejaVu Sans Mono', Monospace, monospace;
  background-color: #cccccc;
  color: #000000;
  font-size: 1.1em;
  padding: 0.25em;
  text-align: left;
}

pre {
  width: 100%;
  overflow: auto;
}

ol li ol {
  list-style-type: upper-alpha;
}

table {
  border-collapse: collapse;
  margin: 0 auto;
}

table#workoutlog th, table#workoutlog td {
  text-align: center;
  padding: 0.25em 0.5em;
  border: 1px solid #cccccc;
  margin: 0;
}